SOUND healing AND MEDITATION

Bring sound and meditation to your company’s next event

Sound is an undeniable, instant stress relief tool that you can share with your entire community. Create a highly accessible, large-scale wellness experience that transcends language barriers and resonates with everyone!

Sound bath

It can be daunting to find holistic and natural ways to relieve stress.

Many people in the corporate world struggle to relax, now more than ever before.

Wellness practices often require time, energy, and focus—resources that we all seem to be short on. Chronic pain, discomfort, and a busy mind can limit access to traditional practices. Add that to the diversity of cultures that can exist in the workplace, finding a solution that resonates with everyone becomes even more challenging. As a result, wellness is often sidelined, leading to increased stress, burnout, and a lower quality of life.

Sound meditation 
Your Bridge to Wellness

Designed for Every Body, Mind, and Event

A Practice for Everyone

Accessibility

Sound and meditation are accessible to all, regardless of physical state, experience level, or cultural background. Whether you’re sitting, lying down, or standing, these practices adapt to any condition. No prior experience is necessary, and the sessions transcend language and cultural barriers, making them inclusive and welcoming for everyone.

Tailored to Your Needs

Flexible Solutions

I make wellness easy to integrate into your event, adapting my approach to suit your specific goals and challenges. Whether you’re organizing a large conference or an intimate retreat, my sessions are designed to fit seamlessly, ensuring a meaningful and impactful experience for all participants.

Elevating Every Experience

Above & Beyond

Expect a polished and professional service as I go the extra mile to make your event truly stand out. From meticulous planning to flawless execution, I focus on every detail, ensuring that your event is not just successful but memorable, leaving a lasting impression on all who attend.

Why is sound so healing?

We’ve all had an experience where we’ve been moved by music. Whether a song has made you want to dance, or cry, pumped you up for a long run, or settled your nerves on a stressful day, we know how powerful music can be in shifting our state of being. When we use sound as an entry point into meditation its effects are palpable, and clinically proven to bring healing to our hearts and minds.

  • Support Physical Health

    Sound healing sessions stimulate the parasympathetic nervous system, enhancing immune function and overall physical well-being. The soothing frequencies encourage the body’s natural healing processes, creating a state of harmony that supports long-term health.

  • Reduce Stress & Improve Sleep

    Sound healing deeply relaxes the mind and body, reducing stress hormones like cortisol and norepinephrine while promoting better sleep by naturally increasing melatonin levels. This holistic approach lowers blood pressure, improves sleep quality, and fosters emotional resilience, allowing you to navigate life with greater peace and balance.

  • Enhance Creativity & Balance

    Sound healing stimulates the brain’s creative centers, fostering a flow state that enhances creativity and problem-solving abilities. By reducing mental fatigue and promoting relaxation, sound healing also helps prevent burnout, supporting sustained inspiration and productivity.

Corporate wellness 
hey there!

My name is Lindsay

I know navigating the world of wellness can feel overwhelming. With countless options—each promising relief and restoration—it’s easy to feel lost and unsure of where to start. I’ve been there myself, spending years experimenting with every modality under the sun. I've tried it all, from yoga to breathwork, reiki and ecstatic dance. And after years of dabbling, I got serious about finding the most effective, and accessible solution for everyone. After all my research and experimentation, I’ve discovered that sound meditation is the best first step for anyone seeking an easy and efficient approach to well-being. I’ve sifted through the noise, and I’m here to help you restore harmony in your heart, home, or headquarters.

Sound meditation isn’t just another wellness trend; it’s an ancient practice I’ve carefully researched and spent years refining my skills to ensure it’s the most approachable and effective tool available. In a world where terms like 'Kundalini' and ‘Cryotherapy' can feel confusing and intimidating, I’ve found that sound healing offers a digestible and universally appealing solution. Through my extensive experience teaching and practicing diverse modalities, I’ve seen how sound meditation can serve as the perfect gateway to wellness—one that doesn’t overwhelm or scare people away, but instead, sparks curiosity, soothes the body, and quiets the mind. I’ve done the research, and I’m confident that a sound healing session is the accessible, effective practice you’ve been searching for.

You may have seen me in:

Elevate your Event with Sound and Meditation

I offer transformative sound and meditation experiences designed to elevate any occasion, whether it’s a corporate summit, boutique event, or specialty gathering.

Want more event inspiration? Explore my past events →
Sound meditation benefits
Yoga teacher training 
simplify wellness

Sound and meditation for your community

I know you want to bring wellness to your workplace. To do that, you need accessible tools for rest and relaxation. The problem is, most wellness practices require time, sacrifice, and discipline to yield benefits, which makes most working professionals feel scared and overwhelmed when they think of wellness. I believe everyone, especially in corporate settings, should have access to a wellness practice that’s easy to understand.

I’ve experimented with countless wellness modalities in search of what will help the most people in the easiest way. Trust me when I say, sound is the way! This is true accessibility. That’s why I’ve been bringing sound to thousands of people in corporate settings and beyond for the last decade.

Reiki healing

Here’s how it works 

Step 1: Reach Out

Contact me to discuss your wellness needs and ensure I’m the right fit for your event.

Step 2: Schedule a Call

We’ll dive deeper into your goals to save time with a tailored wellness plan.

Step 3: Enjoy the Ride

I’ll coordinate with your team for a smooth, impactful experience.

Want to become a sound healer yourself? I’ve got you covered, too.

Join the mission to provide more people with access to sound and meditation tools. Click below to learn more about sound healing trainings.

  • Lindsay’s classes are amazing! You can always ensure to feel comfortable, well informed, and leave feeling a peace of calm and serenity.

    Samantha M.

  • I was able to manifest my dream life in those classes — because they taught me how to be quiet, calm and go into the deepest version of myself.

    Victoria R.

  • I left feeling completely rejuvenated, centered, and grateful for the experience.

    Brittany P.

  • I wasn’t sure what to expect, but now I know what an amazing sound bath experiences after that. I will never forget the creative types of sounds used while also giving us prompts to meditate during the session.

    Adri D.

  • Her sound baths heal my heart and soul!

    Alison T.

  • I’ve never been able to actually clear my head during meditation, Lindsay finally changed that! Her class is exceptional, with the right cadence, focus, and guidance. Will definitely be back to feel that sense of calm and positivity again.

    Jessica

  • Lindsay’s sound bath is truly mesmerizing and healing from within. I get so much out of her classes. Her gentleness and kindness throughout class is such an amazing reminder to be gentle and kind to myself and within.

    Caitlyn L.

  • I felt entirely cozy and at ease throughout the whole journey, like I could finally actually stop any kind of action or effort of the mind and just let myself be held.

    Sam W.

  • Lindsay’s classes are not to be missed and I find myself recommending them to strangers, even! Whether it is yin yoga or a sound bath - she is giving herself fully in each class.

    Sound Student

  • Your lecture really made sound meditation feel like something I could incorporate in my practice and not this crazy unattainable reality where I'd need to be a sound engineer to do so!

    Dalia

  • As we learned, intention is everything, and it was felt that her intentions were pure!

    Sound Student