i’m Lindsay

I’m a sound and meditation guide, lifelong learner, and joyful spirit dedicated to helping people find peace, balance, and connection in their lives.

My story began as a child of Colombian and Cuban immigrants, navigating cultural differences and the complexities of belonging. Over the years, I explored countless wellness practices—yoga, yoga nidra, Reiki—and discovered that sound meditation was the key to helping people relax and reconnect with themselves.

After years of working in corporate wellness and leading thousands of individuals through transformative experiences, I’ve honed a practice that’s accessible, powerful, and deeply restorative. My mission is to bring the healing power of sound to as many people as possible, whether through corporate wellness programs, private group sessions, or one-on-one sound baths.

My life, like yours, has been quite the journey. I’ve faced challenges, burnout, and the pressures of modern life. But through it all, I’ve found that sound and meditation offer a path to joy, fulfillment, and a deeper connection with ourselves and others. I’m here to guide you on that path, helping you find rest, release, and radiant well-being.

All I am here to do.

All I am here to do.

Help you find peace in a busy world

Guide you to reconnect with your inner joy

Empower you to release stress and embrace relaxation

Support your journey toward balance and fulfillment

Inspire healing through the power of sound and meditation

See you thriving with a smile on your face

…and enjoy the journey every step of the way.

Training & Certifications

  • Sound Meditation Immersion at Three Jewels with Maraliz Campos

    Crystal Sound Meditation Training at Bowl Club with Jackie Cantwell

    Introduction to Harmonium with Seth Lieberman Yoga & Music

    Practitioner of Sound Therapies Certification at Meditate School of Mindfulness & Sound

    Practitioner of Vibrational Therapies Certification at Meditate School of Sound

    Ancient Future Sound Academy with Allison Bagg

    Introduction to Sound Healing with Samer Ghadry

    Music Theory for Sound Healers with Kayce Laine

    Globe Institute Sound Healing and Therapy Certificate Program with David Gibson
    (In Progress expected Graduation June 2025)

  • Yoga Alliance Registered Yoga Teacher and Continuing Education Provider: E-RYT 200, E-RYT 500, & YACEP

    200 Hour Yoga Teacher Training at Hosh Yoga with Roque Rodriguez & Amy Hansen

    300 Hour Yoga Teacher Training at ISHTA Yoga with Sarah Platt-Finger, Mona Anand, and Peter Ferko

    Yin Yoga Teacher Training at ISHTA Yoga with Ulrica Norberg

    Yin Yoga Teacher Training at Soul Gaze Studio with Lucianna Silvestri

    Restorative Yoga Teacher Training at ISHTA Yoga with Mona Anand

    Advanced Vinyasa Sequencing Training at YogaRenew with Patrick Franco, Lindsey Rozmes, and Melie Purdon

  • 10th Gen. Usui Reiki Level 1, 2, & Master Training with Reiki Traveler, Asha Surti

    Reiki Mentorship + Master Teacher Training with Jalpa Dhaduk

    8 Month Reiki Master Teacher Training + Mentorship with Tara Tonini

  • Yoga Nidra Teacher Training at ISHTA Yoga with Mona Anand

    Yoga Nidra & Ayurveda Training at ISHTA Yoga with Mona Anand

    Yoga Nidra & The Chakras Trainings at ISHTA Yoga with Mona Anand

    Deep Relaxation Yoga Nidra Course with Tracee Stanley

    Meditation Teacher Training at ISHTA Yoga with Alan Finger, Sarah Platt-Finger, and Peter Ferko

  • Trauma Informed Yoga Training with Feet on the Ground with Samara Andrade and Emily Pantalone

    Yoga for Trauma, Addiction, and Mental Health Training at Kula for Karma with Deborah Lubetkin

    Laughter Yoga Leader Training at Laughter Yoga International with Joan Castellano

    Grief Informed Training with Briana Bednarski and Katie Healy

And an extra special thank you to these teachers whose voices still play in the back of my head

Roque Rodriguez, Mona Anand, Peter Ferko, Asha Surti, Jalpa Dhaduk, Jackie Cantwell, and Tara Tonini

When I first encountered sound meditation, it was like unlocking a hidden part of myself. 

I remember that initial experience—it felt as though I had tapped into a deep well of peace and clarity that I hadn’t even known was there. That first meditation was so transformative that I spent years trying to recapture that feeling through other practices—yoga nidra, yin yoga, traditional meditation. While those practices came close, nothing quite matched the intensity of the full body bliss I felt during my first sound bath.

After years of struggling to commit to a regular meditation practice, sound has become a foolproof solution for me. It’s a practice that continuously piques my interest,  feeds my insatiable curiosity, and leaves me feeling lighter time and time again. The remarkable thing about sound is that it consistently delivers that same powerful experience, every single time. It’s like reliving the magic of that first meditation, but with even greater potency. Sound has a unique ability to cut through layers of mental stress and physical tension, restoring a deep sense of calm and connection.

For those new to sound meditation, it’s basically a gateway drug to wellness—a practice that feels both familiar and deeply transformative. Each session resonates with a consistent intensity, whether it’s your first time or your hundredth. This is why I’m so passionate about sharing sound meditation—because it reliably offers that enriching, profound experience that we all seek.

Sound has become the cornerstone of my practice because it’s accessible to everyone. You don’t need to be flexible or experienced—just open to the experience. I’ve witnessed the transformative power of sound in so many lives, and it’s my mission to share this healing practice with as many people as possible.

So, why sound? Because it meets you wherever you are, offering a path to the peace and balance we all long for.

Ready to experience the magic of sound?