Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

yin and sound type shit 🫦

I’m doing some events this month!!! 🆒

I made a calendar 🗓️ with all the things but I realize now that it’s overstimulating to look at, but I also spent too much time making to not post it, so, use your own d

Had the sweetest night sharing sound at Dumbo House with @chngcrw ✨

We’ll be back here again for another sound, journaling, and sustainable wellness event on November 12th, see you there 🌉

#nycsoundbaths #nycsoundmeditation #brooklynsoundbat

This past weekend @itsjackiecantwell and I taught our first in person TOTAL CRYSTAL BOWL IMMERSION @officialritual 🥳

Two full days of crystals, play, and a few tears 🥲 as we embodied the type of leadership required to do this work 🥣

In reflectin

I’ve been lucky to be a part of some really cool projects lately 👀

What’s struck me most is how many hands 🖐🏾🖐🏼🖐🏿🖐🏻can come together to bring a single person’s vision to life.

With lots of help and changes along the way,

Mi gente Latino 🎤✊🤣 Join Lindsay Monal and Nataly Quintero for a special sound and journaling ceremony celebrating Hispanic Heritage Month 🥭

We’ll open with a journaling and sharing circle around cultural identity, belonging and community &

The bowls and I took a field trip!!!!! 🥾🌳

This morning I led a corporate sound bath for my pals @haleon 🫶🏼

Instead of doing it indoors we opted for a sunny spot in a park nearby the office 🛝☀️

The weather was purrrrrrrfect and I got my sweat

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography