Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

🧣Bundle up and meet me at the gingerbread house for some soothing winter sounds 🧦

I’m teaching a few more 🆒 classes before the year is up!

SUNDAY - DEC 21 ❄️ The Winter Solstice ❄️
• 9:45AM sound: restore
• 11:15AM sound: signa

🗣 INTRO TO SOUND TRAINING 🥣 January 24th & 25th @zentuaryhealingcenter ✨

Beautiful people! I’m so excited to announce that this January I’m back home in Jersey (the best state) to lead my signature Introduction to Sound Meditation

@carolynsteber and I had a little chat about how to give yourself reiki to cope with holiday stress 😅

Check out the full article and all my tips on how to give yourself Reiki (even without a certification) on @bustle — link in bio! 🫶🏼

#rei

Some shiny, sparkly, glimmers from November ✨🥹

Feeling very grateful for this sweet sound practice that’s opened up the world to me 🥣 in ways I only used to dream of ☁️

Excited to tie a bow on 2025 🎀 and for all the ways that I’ll g

So excited to (finally) share that I was a guest on the latest episode of @gettingbetterwithjvn 🥳

@jvn was a dream to work with and made the whole shoot so much fun! 🕺

Check out the full episode on @patreon (linked in my bio) ➡️ my segment begins

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography