Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

It’s my one year anniversary @officialritual 🥹🏠

I looked at my stats and between group & private sessions I’ve lead 198 sound meditations at the house this year🚀 (yes, I’m a little sad it wasn’t an even 200 🤣)

Playin

These are the questions that keep me up at night! 🏝️

What are you bringing?

• Crystal Bowls
• Bronze Bowls
• Koshi Chimes
• Swing Chimes
• Shruti Box
• Harmonium
• Gong
• Tuning Forks
• Ocean Drum

Spring has sprung 🌷& I’m excited to spend another month practicing with you 👉👈🥹

The BIG News this month is that I’m leading a 2-Day Intro to Sound Meditation Training @zentuaryhealingcenter in Fort Lee, NJ 🌸💕🥣

Learn to play:

Brought my bowls to club and all the girlies loved it 😏

I had such a blast sharing some sound @recordroom with @chngcrw this past weekend! 💿

This listening room was such a vibe and I always feel lit up sharing meditation in non-traditional space

(sound) in the city 🚕🍎🗽

I led a corporate group through a sound meditation today and it was sooooo sweet!! 🥹

I love sharing this practice with people because it creates such a huge shift in just a few minutes! 🤪➡️😌

When I was a kid I knew I&

Join me this Sunday for a sound medi at the gorg @recordroom LIC 🪴

Your ticket includes a lavender cocktail 🍸 , sound meditation with me 🥣, and a journaling & self reflection workshop guided by @chngcrw queen, Christina Lee ✨

It’s a vi

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography