Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

I didn’t always think this way…

There was a time I believed that opportunities were few and far between and if I wanted to succeed, it meant I couldn’t root for others. 🐆

But I’m happy to report, that was a bunch of BS!! ?

Nothing’s changed 💖☺️🎂

Feeling so deeply loved and grateful for this life I get to live and for all the beautiful people in it 🥹

What a gift it is to be celebrated & surrounded by loved ones year after year 💖

Thanks for all the sweet

When @melie.purdon offers to prop you up, you say yes 🙂&zwj;↕️

#iyengaryoga #restorativeyoga #yogathoughts

I’ve said it before and I’ll say it again: SOUND TRANSCENDS LANGUAGE BARRIERS 👏

When Mélie and I were planning this retreat we knew we wanted to lead a sound meditation in the pool 👙

What we didn’t know was that @la.maiso

The long awaited France retreat photo dump is here 💫

Having @someshellyphotography there meant I could stay off my phone all week and disconnect from the matrix 📲

That, along with practicing yoga for ~3 hours a day, and spending the rest of the t

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography