Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

The equinox is here and autumn is upon us 🌿

Just like clockwork, this change in season has brought a change in my schedule too! ⏳

I hope you can join me soon to prioritize your rest and wellbeing 🥹🫶🏼

THURSDAY
6:45 PM • Yin & Sound
@y

What a week 🥳 I feel like I’ve lived 1000 lifetimes over the past 7 days 🌬️ here’s a lil recap of all the (good) things that happened ✨

On Sunday my sweet mom @lesliemonal came to her first sound meditation @officialritual 🏡 we got ta

This week Bowl Club made its TV Show Debut 🤩💕🥳

Thank you so much to @sarahjgaines and @joyflownyc for having us at @zeamnyc in Times Square to film The Morning Movement Show! 🤸&zwj;♀️

@itsjackiecantwell and I were so glad to be a part of the Se

Friends!!!! I’m so excited to share that I’ll be teaching a new class this fall @yogamayanewyork 🦚

Join me every Thursday night in the Sun Room ☀️ for a yin and sound bowl serenade 🎶

We’ll explore different variations of laying

NEW CLASS ALERT 🖤 Join me this Saturday at @alphafitclub.westnewyork for the first of many MOBILITY & MEDITATION Classes 💪

This is a 60 minute Yin Yoga practice meaning we’ll be holding postures for a few minutes at a time to get into th

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography