Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

I’ve been a little quiet on here (at least by my own standards) 🤫

But if this sound practice has taught me anything it’s that in silence is when things really get to land and integrate. 😌

After a quiet winter, I feel like I’m em

We’re going to France!!!!

Join us this summer for the best week of your life!!

Food, wine, yoga, and dancing in the countryside 🥳

Obvi bringing my bowls 🥣

Jump innnn!!!! The waters warm!

Link in bio for all the details 💋

#france #yogar

Honey, I shrunk the sound healer 😱

Come to class this month and daydream with me ☁️

Move beyond the limitations of your mind and tap into the field of unbound potential 🌈

Zoom out of your problems + get a Bird’s Eye view 🦅

Return to your

4 years ago I lead my first Intro to Sound Training and felt like a total fraud 😵&zwj;💫

I reached out to @itsjackiecantwell for help improving my course, and landed inside the first Bowl Club container 🥣

Over the course of 4 months I gained sooo

Friends!! I’m excited to share that I was a guest on the @empoweredmovementus podcast 🎧

It was such a fun chat getting to connect with @nikkionthedaily and talk all about sound and how slow, mindful choices 🦥 have changed me over the years!

This Sunday ☀️ I’m teaching a crystal bowl-only sound meditation @officialritual 🏠

The intention here was to host something super light and soft for our overworked nervous systems to rest into ☁️

There won’t be any loud sounds or noise

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography