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Real Simple · October 13, 2024

5 Bedtime Yoga Poses That Will Help You Get a Better Night's Sleep

Yoga Journal · October 11, 2024

10 Sleep Hacks That Yoga Teachers Swear By

Yoga Journal · May 13, 2024

Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts

Popsugar · March 28, 2024

Does Sound Healing Really Work? Experts Help Cut Through the Noise

Well + Good · March 28, 2024

5 Benefits of Downward Dog That Go Beyond Better Flexibility

Pix 11 · February 12, 2024

Wellness Monday: how different yoga practices promote overall wellness

Fit & Well · August 21, 2023

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

Lindsay Monal Downward Facing Dog

Shape · December 9, 2022

The Essential Yoga Poses for Beginners, According to an Instructor

Hoboken Girl · March 27, 2023

All About Sound Baths + Where to Find Them in Hoboken and JC

Forbes · October 28, 2022

Five Best Yoga Stretches For A Happy Gut—From A Yoga Expert

Huffpost · December 14, 2022

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

Shape · May 24, 2023

How to Do the Butterfly Stretch to Relieve Tension In Your Hips and Back

Health Digest · May 24, 2023

The Common Yoga Position That's Actually Hurting You

The Inertia · February 19, 2023

5 Restorative Yoga Poses for Recovery

Health · June 15, 2023

The 11 Best Meditation Pillows for All Types of Bodies and Yogis

PopSugar · June 19, 2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else