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Real Simple · October 13, 2024

5 Bedtime Yoga Poses That Will Help You Get a Better Night's Sleep

A group of people participating in a yoga class outdoors in Sicily on a terrace overlooking the ocean and hills.

Yoga Journal · October 11, 2024

10 Sleep Hacks That Yoga Teachers Swear By

Yoga Journal · May 13, 2024

Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts

Women participating in a yoga class, with one instructor assisting a student in a lying pose in a peaceful room.

Popsugar · March 28, 2024

Does Sound Healing Really Work? Experts Help Cut Through the Noise

A woman with curly dark hair, smiling, sitting cross-legged on the wooden floor, holding a large crystal singing bowl and a mallet, with stacks of cloth-covered items behind her.

Well + Good · March 28, 2024

5 Benefits of Downward Dog That Go Beyond Better Flexibility

A woman in athletic wear stretching on a grassy field with sports goals and trees in the background.

Pix 11 · February 12, 2024

Wellness Monday: how different yoga practices promote overall wellness

Fit & Well · August 21, 2023

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

Lindsay Monal Downward Facing Dog

Shape · December 9, 2022

The Essential Yoga Poses for Beginners, According to an Instructor

Hoboken Girl · March 27, 2023

All About Sound Baths + Where to Find Them in Hoboken and JC

A woman with curly hair sitting cross-legged on a wooden floor, with a gong mallet, in front of a large gong, smiling with her hands in a prayer position.

Forbes · October 28, 2022

Five Best Yoga Stretches For A Happy Gut—From A Yoga Expert

A young woman practicing yoga outdoors, sitting cross-legged on a circular platform near a waterfront, with her eyes closed and one hand on her chest and the other on her stomach, in a peaceful meditation pose.

Huffpost · December 14, 2022

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

Pink and white water lily floating on dark water with green lily pads surrounding it.

Shape · May 24, 2023

How to Do the Butterfly Stretch to Relieve Tension In Your Hips and Back

Health Digest · May 24, 2023

The Common Yoga Position That's Actually Hurting You

Person practicing seated meditation outdoors on a yellow yoga mat, sitting cross-legged with hands in a mudra gesture, surrounded by grass.

The Inertia · February 19, 2023

5 Restorative Yoga Poses for Recovery

A woman practicing yoga seated in a butterfly pose on a black exercise mat in front of a plain white wall.

Health · June 15, 2023

The 11 Best Meditation Pillows for All Types of Bodies and Yogis

Close-up of a green and white variegated plant leaf next to a round orange cushioned seat with a light blue tag on its edge, resting on a striped fabric surface.

PopSugar · June 19, 2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

A woman practicing yoga in child's pose on a yoga mat with a towel rolled under her head in a room with wooden flooring and plain white walls.