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Real Simple · October 13, 2024

5 Bedtime Yoga Poses That Will Help You Get a Better Night's Sleep

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A group of people participating in a yoga class outdoors in Sicily on a terrace overlooking the ocean and hills.

Yoga Journal · October 11, 2024

10 Sleep Hacks That Yoga Teachers Swear By

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Yoga Journal · May 13, 2024

Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts

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Women participating in a yoga class, with one instructor assisting a student in a lying pose in a peaceful room.

Popsugar · March 28, 2024

Does Sound Healing Really Work? Experts Help Cut Through the Noise

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A woman with curly dark hair, smiling, sitting cross-legged on the wooden floor, holding a large crystal singing bowl and a mallet, with stacks of cloth-covered items behind her.

Well + Good · March 28, 2024

5 Benefits of Downward Dog That Go Beyond Better Flexibility

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A woman in athletic wear stretching on a grassy field with sports goals and trees in the background.

Pix 11 · February 12, 2024

Wellness Monday: how different yoga practices promote overall wellness

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Fit & Well · August 21, 2023

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

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Lindsay Monal Downward Facing Dog

Shape · December 9, 2022

The Essential Yoga Poses for Beginners, According to an Instructor

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Hoboken Girl · March 27, 2023

All About Sound Baths + Where to Find Them in Hoboken and JC

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A woman with curly hair sitting cross-legged on a wooden floor, with a gong mallet, in front of a large gong, smiling with her hands in a prayer position.

Forbes · October 28, 2022

Five Best Yoga Stretches For A Happy Gut—From A Yoga Expert

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A young woman practicing yoga outdoors, sitting cross-legged on a circular platform near a waterfront, with her eyes closed and one hand on her chest and the other on her stomach, in a peaceful meditation pose.

Huffpost · December 14, 2022

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

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Pink and white water lily floating on dark water with green lily pads surrounding it.

Shape · May 24, 2023

How to Do the Butterfly Stretch to Relieve Tension In Your Hips and Back

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Health Digest · May 24, 2023

The Common Yoga Position That's Actually Hurting You

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Person practicing seated meditation outdoors on a yellow yoga mat, sitting cross-legged with hands in a mudra gesture, surrounded by grass.

The Inertia · February 19, 2023

5 Restorative Yoga Poses for Recovery

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A woman practicing yoga seated in a butterfly pose on a black exercise mat in front of a plain white wall.

Health · June 15, 2023

The 11 Best Meditation Pillows for All Types of Bodies and Yogis

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Close-up of a green and white variegated plant leaf next to a round orange cushioned seat with a light blue tag on its edge, resting on a striped fabric surface.

PopSugar · June 19, 2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

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A woman practicing yoga in child's pose on a yoga mat with a towel rolled under her head in a room with wooden flooring and plain white walls.