Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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5 Ways to Teach More Trauma-Informed Yoga Classes
Trauma-Informed Yoga is all about deepening one’s connection with self, building resilience, encouraging a sense of autonomy, and practicing tools for self regulation.
Most of the Things I Worry About Never Happen Anyway
This past week taught me a big lesson about worry and how life sometimes has a funny way of sorting itself out.
The Best Investment You Can Make Is in Yourself
Have you ever made a decision that changed everything? For me, it was deciding to invest in myself. Whether it was spending money on sound healing trainings, upgrading to high-quality instruments, or seeking coaching and mentorship from leaders in my field, I’ve never regretted a single dollar spent on my growth. Every penny has come back tenfold—not just in the opportunities it’s created but in how much more confident, capable, and fulfilled I feel.
How to Find Your Perfect Crystal Tones® Alchemy Singing Bowl
Crystal Tones® Alchemy Singing Bowls are renowned for their exceptional craftsmanship, transformative sound quality, and their ability to support healing, meditation, and spiritual practices. Whether you're a seasoned sound healer or a curious beginner, choosing the right bowl can feel overwhelming. Let’s dive into what makes these bowls special and how you can find the perfect one to harmonize with your intentions and energy.
Your Yoga Starter Kit: Essentials for a Relaxing and Mindful Practice
Start your yoga journey with this ultimate starter kit featuring the Jade Yoga Harmony Mat, Gaiam Cork Blocks, Open Road Goods Blanket, and Sunshine Yoga Bolster. Create the perfect vibe with Luna Sundara Palo Santo, Woolzies Sweet Dreams Essential Oil, and a weighted eye mask for deep relaxation. Discover how these essentials support your practice and help you build a mindful yoga routine!
The Biggest Misconception About Sound Healing
Sound healing isn’t about finding perfect silence—it’s about embracing all the sounds around you. At a recent outdoor wellness event, despite helicopters, traffic, and city chaos, my students were able to tap into deep meditation and healing. Learn how to use every sound, even distractions, as a tool for mindfulness and presence in your sound healing practice.
A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility
Discover the benefits of Yin Yoga in this beginner-friendly guide! Learn how this meditative practice enhances flexibility, relieves stress, and promotes emotional balance. Explore easy-to-follow poses like Butterfly and Reclined Twist, along with tips for creating a calming practice at home. Start your journey to inner peace and resilience today with this comprehensive Yin Yoga starter guide.
Crystal Tones® Alchemy Bowls by Chakra
Explore the power of Crystal Tones® Alchemy Bowls by Chakra in our latest blog post. Learn how these sound healing tools can balance your chakras and enhance meditation. The post includes a detailed chart of all the alchemy types, helping you choose the right bowl for your healing practice. Dive into the world of crystal sound therapy today!
Embrace Your Wellness Journey with My Free Yoga and Meditation Tracker
Discover my free Yoga and Meditation Tracker—a downloadable PDF designed to help you stay committed to your wellness goals. With space for tracking your practices, goal-setting, and journaling prompts, this guide supports mindfulness and personal growth. Sign up for my mailing list to get your free copy today and start your journey toward a balanced, peaceful life.
Exciting News: Lindsay Monal Partners with Crystal Tones® as a Certified Seller of Alchemy Crystal Singing Bowls
Lindsay Monal is now a certified seller of Crystal Tones Alchemy Crystal Singing Bowls. These powerful healing tools, crafted with pure quartz and infused with gemstones, amplify energy, promote cellular healing, and enhance consciousness. Explore the transformative benefits of these ethereal bowls to deepen your meditation and elevate your wellness practice.
Yin Yoga for Sleep: Try These 5 Sleepy Yin Poses Tonight!
Try these 5 calming yin yoga poses for a restful night's sleep. From the soothing Dangling Pose to the restorative Legs Up The Wall, these gentle stretches release tension and promote relaxation. Ideal for unwinding before bed, these poses help you relax your body and mind for better, deeper sleep.
The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers
Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.