Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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The Best Investment You Can Make Is in Yourself
Have you ever made a decision that changed everything? For me, it was deciding to invest in myself. Whether it was spending money on sound healing trainings, upgrading to high-quality instruments, or seeking coaching and mentorship from leaders in my field, I’ve never regretted a single dollar spent on my growth. Every penny has come back tenfold—not just in the opportunities it’s created but in how much more confident, capable, and fulfilled I feel.
How to Find Your Perfect Crystal Tones® Alchemy Singing Bowl
Crystal Tones® Alchemy Singing Bowls are renowned for their exceptional craftsmanship, transformative sound quality, and their ability to support healing, meditation, and spiritual practices. Whether you're a seasoned sound healer or a curious beginner, choosing the right bowl can feel overwhelming. Let’s dive into what makes these bowls special and how you can find the perfect one to harmonize with your intentions and energy.
The Biggest Misconception About Sound Healing
Sound healing isn’t about finding perfect silence—it’s about embracing all the sounds around you. At a recent outdoor wellness event, despite helicopters, traffic, and city chaos, my students were able to tap into deep meditation and healing. Learn how to use every sound, even distractions, as a tool for mindfulness and presence in your sound healing practice.
Crystal Tones® Alchemy Bowls by Chakra
Explore the power of Crystal Tones® Alchemy Bowls by Chakra in our latest blog post. Learn how these sound healing tools can balance your chakras and enhance meditation. The post includes a detailed chart of all the alchemy types, helping you choose the right bowl for your healing practice. Dive into the world of crystal sound therapy today!
Exciting News: Lindsay Monal Partners with Crystal Tones® as a Certified Seller of Alchemy Crystal Singing Bowls
Lindsay Monal is now a certified seller of Crystal Tones Alchemy Crystal Singing Bowls. These powerful healing tools, crafted with pure quartz and infused with gemstones, amplify energy, promote cellular healing, and enhance consciousness. Explore the transformative benefits of these ethereal bowls to deepen your meditation and elevate your wellness practice.