Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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5 Ways to Teach More Trauma-Informed Yoga Classes
Trauma-Informed Yoga is all about deepening one’s connection with self, building resilience, encouraging a sense of autonomy, and practicing tools for self regulation.
Your Yoga Starter Kit: Essentials for a Relaxing and Mindful Practice
Start your yoga journey with this ultimate starter kit featuring the Jade Yoga Harmony Mat, Gaiam Cork Blocks, Open Road Goods Blanket, and Sunshine Yoga Bolster. Create the perfect vibe with Luna Sundara Palo Santo, Woolzies Sweet Dreams Essential Oil, and a weighted eye mask for deep relaxation. Discover how these essentials support your practice and help you build a mindful yoga routine!
A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility
Discover the benefits of Yin Yoga in this beginner-friendly guide! Learn how this meditative practice enhances flexibility, relieves stress, and promotes emotional balance. Explore easy-to-follow poses like Butterfly and Reclined Twist, along with tips for creating a calming practice at home. Start your journey to inner peace and resilience today with this comprehensive Yin Yoga starter guide.
Embrace Your Wellness Journey with My Free Yoga and Meditation Tracker
Discover my free Yoga and Meditation Tracker—a downloadable PDF designed to help you stay committed to your wellness goals. With space for tracking your practices, goal-setting, and journaling prompts, this guide supports mindfulness and personal growth. Sign up for my mailing list to get your free copy today and start your journey toward a balanced, peaceful life.
Yin Yoga for Sleep: Try These 5 Sleepy Yin Poses Tonight!
Try these 5 calming yin yoga poses for a restful night's sleep. From the soothing Dangling Pose to the restorative Legs Up The Wall, these gentle stretches release tension and promote relaxation. Ideal for unwinding before bed, these poses help you relax your body and mind for better, deeper sleep.