In any given moment there have been thousands of people and thousands of decisions that have shaped the world I live in…

Embrace the fact that you still have time to grow into the titles that feel too big.

Here’s your weekly reminder that there are no coincidences, and all the signs, and guides you’re looking for are closer than you think.

We might not all have a Katie in our lives, but that doesn’t mean we can’t be that friend for someone else. I’ve been so changed by the way she loves, that I’ve started showing up for my friends better, too. 

In life, we can’t fault people for not knowing what we know. If we want true connection, we have to be willing to return to the basics, to simplify, and to share humbly and with compassion.

And while it’s easy to cling to the paper as proof of achievement, I’m realizing you can’t frame growth, and it’s not something I want to put in an 8x10 box anyways. 

Yes, it’s true that good things take time... but not that much time. Here’s your loving reminder to get out of your head and back into your body, take action to clear the weight you’ve been carrying.

In case I haven’t said it enough lately, I want to thank you for reading these posts! I never take your time or attention for granted and it means a lot to me knowing you’re on the other end of the screen!

In these moments where it just feels easier to give up, or curl back into hiding from the world, in a safe bubble where I don’t put myself out there, and therefore can’t get hurt, I look to the greats for inspiration…

If we really want to build community and move away from systems rooted in overconsumption and capitalism, this is how we begin…

Even though I’ve been teaching meditation for years, I love going back to the basics cause that’s where the real magic lies. The foundational teachings aren’t something to outgrow, but to double down on, an opportunity to dive deeper as our understanding grows over time.

Sometimes, even when you think you’ve done everything right, life finds a way to make you miss the moment, and teaches you to let go anyway. Because even if you miss the sweet stuff, there’s still time for dessert.

Recently, I had the pleasure of meeting Becca, the brilliant mind and heart behind WhisperWave NYC, and she invited me to experience an in-person ASMR session at her studio in New York City — the first of it’s kind!

This past week taught me a big lesson about worry and how life sometimes has a funny way of sorting itself out.