Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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Rejoicing Practice: Reflection on our Interconnectedness
In any given moment there have been thousands of people and thousands of decisions that have shaped the world I live in…
Lessons from Retreat: What I’m laying to Rest This Season
While I know there will be tests along the way and temptations to fall back into old patterns, I’m hoping the ripples from this week in the woods will carry me into a new rhythm, one rooted in intention and purpose, rather than survival.
The Privilege of Becoming: Doing Things Before You’re “Ready”
Embrace the fact that you still have time to grow into the titles that feel too big.
The Angels are Close By: Asking for Signs & Receiving Them
Here’s your weekly reminder that there are no coincidences, and all the signs, and guides you’re looking for are closer than you think.
How to be a Better Friend
We might not all have a Katie in our lives, but that doesn’t mean we can’t be that friend for someone else. I’ve been so changed by the way she loves, that I’ve started showing up for my friends better, too.
Know your Audience: Discerning who’s ready to Hear your Message
In life, we can’t fault people for not knowing what we know. If we want true connection, we have to be willing to return to the basics, to simplify, and to share humbly and with compassion.
Reframing Success: Redefining what actually matters most
And while it’s easy to cling to the paper as proof of achievement, I’m realizing you can’t frame growth, and it’s not something I want to put in an 8x10 box anyways.
3 Tips for Overcoming Procrastination from a Reformed Procrastinator
Yes, it’s true that good things take time... but not that much time. Here’s your loving reminder to get out of your head and back into your body, take action to clear the weight you’ve been carrying.
I’m not me without you: A Reflection on our Collective Liberation
In case I haven’t said it enough lately, I want to thank you for reading these posts! I never take your time or attention for granted and it means a lot to me knowing you’re on the other end of the screen!
How I Deal With my Fear of Failure as a Yoga Teacher & Sound Healer
In these moments where it just feels easier to give up, or curl back into hiding from the world, in a safe bubble where I don’t put myself out there, and therefore can’t get hurt, I look to the greats for inspiration…
Closed Mouths Don’t Get Fed: Why Saying What You Need Matters Now More Than Ever
If we really want to build community and move away from systems rooted in overconsumption and capitalism, this is how we begin…
Why Meditate? 🧘🏻♀️ (The Sparknotes Version)
Even though I’ve been teaching meditation for years, I love going back to the basics cause that’s where the real magic lies. The foundational teachings aren’t something to outgrow, but to double down on, an opportunity to dive deeper as our understanding grows over time.
Late to the Wedding: A Story About Surrendering Control
Sometimes, even when you think you’ve done everything right, life finds a way to make you miss the moment, and teaches you to let go anyway. Because even if you miss the sweet stuff, there’s still time for dessert.
Video: My First ASMR Session at WhisperWave NYC!
Recently, I had the pleasure of meeting Becca, the brilliant mind and heart behind WhisperWave NYC, and she invited me to experience an in-person ASMR session at her studio in New York City — the first of it’s kind!
Most of the Things I Worry About Never Happen Anyway
This past week taught me a big lesson about worry and how life sometimes has a funny way of sorting itself out.
The Best Investment You Can Make Is in Yourself
Have you ever made a decision that changed everything? For me, it was deciding to invest in myself. Whether it was spending money on sound healing trainings, upgrading to high-quality instruments, or seeking coaching and mentorship from leaders in my field, I’ve never regretted a single dollar spent on my growth. Every penny has come back tenfold—not just in the opportunities it’s created but in how much more confident, capable, and fulfilled I feel.
Embrace Your Wellness Journey with My Free Yoga and Meditation Tracker
Discover my free Yoga and Meditation Tracker—a downloadable PDF designed to help you stay committed to your wellness goals. With space for tracking your practices, goal-setting, and journaling prompts, this guide supports mindfulness and personal growth. Sign up for my mailing list to get your free copy today and start your journey toward a balanced, peaceful life.
The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers
Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.
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