Lindsay Monal

I’m Lindsay Monal, a Sound Meditation Practitioner, 500hr Experienced Registered Yoga Teacher, and Certified Usui Reiki Master Teacher. I lead events, classes, trainings, and retreats in NYC, internationally, and online. My mission is to make wellness accessible to all by creating spaces for deep relaxation, healing, and connection because everyone deserves the opportunity to find peace and balance in their lives.

lindsaymonal@gmail.com

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@smilinginsavasana

I’ve been lucky to be a part of some really cool projects lately 👀

What’s struck me most is how many hands 🖐🏾🖐🏼🖐🏿🖐🏻can come together to bring a single person’s vision to life.

With lots of help and changes along the way,

Mi gente Latino 🎤✊🤣 Join Lindsay Monal and Nataly Quintero for a special sound and journaling ceremony celebrating Hispanic Heritage Month 🥭

We’ll open with a journaling and sharing circle around cultural identity, belonging and community &

The bowls and I took a field trip!!!!! 🥾🌳

This morning I led a corporate sound bath for my pals @haleon 🫶🏼

Instead of doing it indoors we opted for a sunny spot in a park nearby the office 🛝☀️

The weather was purrrrrrrfect and I got my sweat

The equinox is here and autumn is upon us 🌿

Just like clockwork, this change in season has brought a change in my schedule too! ⏳

I hope you can join me soon to prioritize your rest and wellbeing 🥹🫶🏼

THURSDAY
6:45 PM • Yin & Sound
@y

What a week 🥳 I feel like I’ve lived 1000 lifetimes over the past 7 days 🌬️ here’s a lil recap of all the (good) things that happened ✨

On Sunday my sweet mom @lesliemonal came to her first sound meditation @officialritual 🏡 we got ta

This week Bowl Club made its TV Show Debut 🤩💕🥳

Thank you so much to @sarahjgaines and @joyflownyc for having us at @zeamnyc in Times Square to film The Morning Movement Show! 🤸&zwj;♀️

@itsjackiecantwell and I were so glad to be a part of the Se

© 2020 Lindsay Monal · Smiling in Savasana LLC™ website creation  |  photography