Yin Yoga + Meditation
Weekly Group Yoga Class in Hoboken, NJ
Yin Yoga + Sound Bath
Mondays from 6:30-7:30pm
Tuesdays & Thursdays from 10:00-11:00am
YogaRenew Studio, 12 Hudson Place, Second Floor, Hoboken, NJ
Looking for a way to relax and restore? Join me for my weekly Yin Yoga + Sound Healing class at YogaRenew Studio in Hoboken, New Jersey!
In this class, we'll take things slow as we work on developing flexibility through grounding yoga stretches held for anywhere from 3-7 minutes at a time. The practice of Yin Yoga focuses on targeting the fascia and deep connective tissues throughout the body, which will help you release tension and prepare for a heightened state of relaxation.
Don't worry if you're new to yoga - this class is accessible to all people and can be modified to suit your individual needs. Plus, you'll have plenty of support from me (your teacher) as well as from the use of cozy and supportive props like blocks, blankets, and bolsters arranged to help you find comfort!
After about 40 minutes of guided stretching, you'll get to experience 20 minutes of pure musical bliss delivered through the healing vibrations of a live crystal singing bowl sound bath!
This class is a truly unique and powerful dose of energy medicine that's sure to leave you feeling expansive and transcendent!
You can join me every Monday night, Tuesday and Thursday mornings at YogaRenew Studio where we’ll stretch, release and relax as we work to uncover the well of pure love, joy, and peace inside our souls!
I hope to see you there!
What People Are Saying:
“Absolutely loved this class. So gentle, relaxing, warm, and full of love!”
— Susan
“Lindsay is such a wonderful teacher! Such a refreshing and relaxing class.”
— Olivia
“I just wanted to thank you for our last meditation. Every time I am in a situation that used to bring me anxiety I use the breathing technique and visualization you taught me and I instantly feel better. ”
— Jack
“I’ve never been able to actually clear my head during meditation, Lindsay finally changed that! Her class is exceptional, with the right cadence, focus, and guidance. Will definitely be back to feel that sense of calm and positivity again.”
— Jessica
“What an amazing class! I felt so well stretched and relaxed after taking this. Lindsay is an amazing instructor with the perfect mantras, adjustments and flow, and I already can’t wait to go back!”
— Anna
Private Meditation Session
This is the perfect first step on your journey towards Smiling in Savasana! We’ll meet over zoom and I will completely customize the session to fit your needs. Whether you’ve practiced before or are brand new, book your session and let’s find your inner peace!
Session may include:
Seated stretching
Guided visualization
Breathwork / Pranayama
Soft music / Sound healing
Intuitive Coaching