Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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Embrace Your Wellness Journey with My Free Yoga and Meditation Tracker
Discover my free Yoga and Meditation Tracker—a downloadable PDF designed to help you stay committed to your wellness goals. With space for tracking your practices, goal-setting, and journaling prompts, this guide supports mindfulness and personal growth. Sign up for my mailing list to get your free copy today and start your journey toward a balanced, peaceful life.
The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers
Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.