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Sound Healing, Yoga, and Mindful Living

Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!

Lindsay Monal practicing child's pose yoga in blue leggings and top with white yoga bolster. 
About the Author

Hi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.

Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.

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A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility
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A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility

Discover the benefits of Yin Yoga in this beginner-friendly guide! Learn how this meditative practice enhances flexibility, relieves stress, and promotes emotional balance. Explore easy-to-follow poses like Butterfly and Reclined Twist, along with tips for creating a calming practice at home. Start your journey to inner peace and resilience today with this comprehensive Yin Yoga starter guide.

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Published Articles