Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
Browse by topic:
A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility
Discover the benefits of Yin Yoga in this beginner-friendly guide! Learn how this meditative practice enhances flexibility, relieves stress, and promotes emotional balance. Explore easy-to-follow poses like Butterfly and Reclined Twist, along with tips for creating a calming practice at home. Start your journey to inner peace and resilience today with this comprehensive Yin Yoga starter guide.