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Sound Healing, Yoga, and Mindful Living

Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!

Lindsay Monal practicing child's pose yoga in blue leggings and top with white yoga bolster.
About the Author

Hi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.

Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.

Yin Yoga for Sleep: Try These 5 Sleepy Yin Poses Tonight!
Yoga Lindsay Monal Yoga Lindsay Monal

Yin Yoga for Sleep: Try These 5 Sleepy Yin Poses Tonight!

Try these 5 calming yin yoga poses for a restful night's sleep. From the soothing Dangling Pose to the restorative Legs Up The Wall, these gentle stretches release tension and promote relaxation. Ideal for unwinding before bed, these poses help you relax your body and mind for better, deeper sleep.

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