Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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A Beginner’s Guide to Yin Yoga: Finding Calm and Flexibility
Discover the benefits of Yin Yoga in this beginner-friendly guide! Learn how this meditative practice enhances flexibility, relieves stress, and promotes emotional balance. Explore easy-to-follow poses like Butterfly and Reclined Twist, along with tips for creating a calming practice at home. Start your journey to inner peace and resilience today with this comprehensive Yin Yoga starter guide.
Crystal Tones® Alchemy Bowls by Chakra
Explore the power of Crystal Tones® Alchemy Bowls by Chakra in our latest blog post. Learn how these sound healing tools can balance your chakras and enhance meditation. The post includes a detailed chart of all the alchemy types, helping you choose the right bowl for your healing practice. Dive into the world of crystal sound therapy today!
Embrace Your Wellness Journey with My Free Yoga and Meditation Tracker
Discover my free Yoga and Meditation Tracker—a downloadable PDF designed to help you stay committed to your wellness goals. With space for tracking your practices, goal-setting, and journaling prompts, this guide supports mindfulness and personal growth. Sign up for my mailing list to get your free copy today and start your journey toward a balanced, peaceful life.
Exciting News: Lindsay Monal Partners with Crystal Tones® as a Certified Seller of Alchemy Crystal Singing Bowls
Lindsay Monal is now a certified seller of Crystal Tones Alchemy Crystal Singing Bowls. These powerful healing tools, crafted with pure quartz and infused with gemstones, amplify energy, promote cellular healing, and enhance consciousness. Explore the transformative benefits of these ethereal bowls to deepen your meditation and elevate your wellness practice.
Yin Yoga for Sleep: Try These 5 Sleepy Yin Poses Tonight!
Try these 5 calming yin yoga poses for a restful night's sleep. From the soothing Dangling Pose to the restorative Legs Up The Wall, these gentle stretches release tension and promote relaxation. Ideal for unwinding before bed, these poses help you relax your body and mind for better, deeper sleep.
The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers
Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.