Welcome to the blogSound Healing, Yoga, and Mindful Living
Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!
About the AuthorHi — I’m Lindsay Monal, an ERYT-500 Yin Yoga Teacher and Teacher Trainer, Reiki Master Teacher, and Sound Meditation Facilitator. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.
Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.
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The Biggest Misconception About Sound Healing
Sound healing isn’t about finding perfect silence—it’s about embracing all the sounds around you. At a recent outdoor wellness event, despite helicopters, traffic, and city chaos, my students were able to tap into deep meditation and healing. Learn how to use every sound, even distractions, as a tool for mindfulness and presence in your sound healing practice.
Crystal Tones® Alchemy Bowls by Chakra
Explore the power of Crystal Tones® Alchemy Bowls by Chakra in our latest blog post. Learn how these sound healing tools can balance your chakras and enhance meditation. The post includes a detailed chart of all the alchemy types, helping you choose the right bowl for your healing practice. Dive into the world of crystal sound therapy today!
The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers
Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.