Welcome to the blog

Sound Healing, Yoga, and Mindful Living

Here you’ll find insights and inspiration to help you live a more peaceful, balanced, and joyful life!

Lindsay Monal practicing child's pose yoga in blue leggings and top with white yoga bolster.

About the Author

Hi! I’m Lindsay Monal, a Sound Meditation Facilitator, ERYT-500 Yin Yoga Teacher and Teacher Trainer, and Reiki Master. Here, you'll find a blend of topics, including sound healing, yoga practices, meditation, wellness retreats, and self-care tools for a compassionate lifestyle.

Whether you're new to yoga or a seasoned practitioner, my goal is to guide you on your journey to holistic well-being. I believe that the path to peace and healing lies in reconnecting with our true selves, and I’m here to offer you the tools to do just that.

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Lindsay Monal 5/12/25 Lindsay Monal 5/12/25

Listen Now: Sound Meditation for the Flower Full Moon in Scorpio

Grab a blanket and get cozy for this 26 minute meditation! I’d recommend lying down on your bed or couch, or in a place where you can really rest to listen to this crystal sound bowl meditation!

Lindsay Monal 1/11/25 Lindsay Monal 1/11/25

The Biggest Misconception About Sound Healing

Sound healing isn’t about finding perfect silence—it’s about embracing all the sounds around you. At a recent outdoor wellness event, despite helicopters, traffic, and city chaos, my students were able to tap into deep meditation and healing. Learn how to use every sound, even distractions, as a tool for mindfulness and presence in your sound healing practice.

Lindsay Monal 1/9/25 Lindsay Monal 1/9/25

Crystal Tones® Alchemy Bowls by Chakra

Explore the power of Crystal Tones® Alchemy Bowls by Chakra in our latest blog post. Learn how these sound healing tools can balance your chakras and enhance meditation. The post includes a detailed chart of all the alchemy types, helping you choose the right bowl for your healing practice. Dive into the world of crystal sound therapy today!

Lindsay Monal 1/5/25 Lindsay Monal 1/5/25

The Ultimate Holiday Gift Guide for Yoga, Sound Healing, and Wellness Lovers

Looking for thoughtful holiday gifts for your yoga-loving, wellness-obsessed bestie? Discover my handpicked favorites, from enchanting Koshi chimes and dreamy essential oils to stylish Loop earplugs and inspiring books like Braiding Sweetgrass. These unique finds are perfect for spreading peace, mindfulness, and joy this season.